Episode 21: Let the Good Times Roll, the Season Has Begun!

Lots to discuss today, a busy birthday weekend complete with a surprise party, Stu's warm weather trip to Arizona, Ted being voted into the Gravel Cycling Hall of Fame and upcoming trip to Race Around Rwanda, lots of great questions about nutrition and staying limber and strong, and plenty more.

Some great content from the show. 

• Here's Laura's video showing Ted that he's in the HoF: https://youtu.be/OYHh09U6jbg?si=FM38Yz-5Zt7xZyYX
• Here's the Race Around Rwanda route: https://ridewithgps.com/routes/49334442
• Ted's Prep for RAR:
  https://youtu.be/F7VEjHfHTaM?si=c-NbBSVawv9bA3pZ